What is Acai Berry?

There is a lot of buzz being created around the acai berry and until recently most of us had never even heard the term. So, what is acai berry? By some it is said to be one of the most nutritious superfoods available today. This fruit has several properties that make it beneficial to our health and well being.

Acai berry is a fruit that is about the size of a grape and is a black-purple color. This fruit contains a single seed. In its native country of Brazil, this fruit is most often consumed in juice blends, smoothies, sodas and other beverages. Acaiiberry is mixed with granola and used as an energizer, as well as being served as an ice cream flavor.

Due to its rapid deterioration after harvest, this raw material is generally available outside the immediate growing region only as juice or fruit pulp that has been frozen or processed as a pulp powder or freeze-dried powder. Several companies now manufacture juices, health drinks, yogurts, and sorbets made from açaí berries, often in combination with other fruits. Acai berry products have become extremely popular in the United States and its popularity is growing daily.

This energy fruit is chalked full of antioxidants, amino acids and essential fatty acids. Although this products is not widely available in local grocery stores, the internet and local specialty store have resources for purchasing acai berry products. Dr, Perricone states the following facts about acai berry pulp:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital proper muscle contraction and regeneration.

So, you can see there is no shortage of benefits to adding acai berry products to your diet. It has also been said to have weight loss benefits, as well. While no product on the market is a miracle product for anything. They can be aids that will assist you in reaching weight loss and health goals.

If you want to make some healthy changes in the way you live you life and protect your health, acai berry products are a good start. Along with moderate exercise and healthy food choices, acai berry can be the perfect superfood to enhance your health.